Training

Howdy!

Just giving everyone an update on my training.

Training is going really well! I'm hitting all my power targets and it's only going up from there. I rode 6 hours yesterday and I have never felt better afterward! I didn't even take a nap...lol I did go to sleep at like 9:30 though and slept for 9 hours!

If you want to catch my training step by step, you can follow me on twitter.com

http://twitter.com/strangeron

Cheers!

Ronnie

Ten Speed Drive Semi-Pro Cycling Team

Howdy everyone!

Here are the press releases for the team I have joined for 2009, enjoy.

http://www.dailypeloton.com/displayarticle.asp?pk=13948

http://velonews.com/article/86340/ten-speed-driveellsworth-factory-cycling-team

http://www.cyclingnews.com/news.php?id=news/2009/jan09/jan07news
"Green Message for a New Team" (at the bottom of the article page)

Our First team race will be San Dimas, CA, I will keep everyone posted.

Cheers,

Ronnie